RLP COACHING
Endurance Run, Cycle and Multisports Coaching, driven by three decades of experience and the latest technology for optimum performance gains. A proven history of delivering measurable performance improvements to endurance athletes all over the world.
1-1 ATHLETE COACHING
Tried and tested: premium performance coaching with Rob Lee, one of TrainingPeaks top Level 2 coaches. Working directly with you and adaptive to your training needs.
ONLINE TRAINING PLANS
A comprehensive library of pre-built training plans designed by full-time pro coach Rob Lee to assist athletes achieve their goals in cycling, running and e-sports. Includes strength training for endurance athletes.
OFFICAL EVENT COACH
I work directly with organisers to provide event-specific endurance training plans and support, including the Marji Gesick 100, "The hardest single-day mountain bike race in America" and the Tour of Wessex, the UK's biggest multi-stage cyclosportive.
Take advantage of my experience and add value to your event.
CUSTOM TRAINING PLANS
Bespoke training plans for you based on your specific goal, time frame and situation. As with the online training plans, these are built by full-time pro coach Rob Lee, and not supported with coaching.
zwift compatible / e-sports
Whilst all RLP coaching plans are TrainingPeaks Virtual and Zwift compatible, these plans are specific to e-sport athletes looking to enhance their racing performance in this exciting and rapidly evolving environment.
STRENGTH TRAINING
Now recognised as an essential component of endurance training, and for overall heath and longevity. This library of hybrid plans balances strength training along side running, cycling or both.
GO FASTER. GO FURTHER
Welcome to RLP coaching by Rob Lee. I am a full time coach specialising in endurance and ultra endurance coaching for bike, run and multisport athletes of all levels. I offer performance coaching to mountain bike, road, gravel and ultra athletes: runners, cyclists, multisports as well as professional sportspersons who require elite level fitness such as motor racing drivers and jockeys, from all over the world.
I have successfully coached and helped many athletes become faster. Everyone from a complete beginner who became his local club champion within a year, an ex-Olympian whom continued to improve well after retirement, to current World Champions and professional athletes in cycling and motorsport. Join my community of talented and committed athletes today and make your mark on the endurance world.
AS FEATURED IN
ROB LEE
ATHLETE
Rob raced as an elite category cross country mountain bike athlete throughout the late 90s (ranked No.10 in the UK in 1998) before making a successful transition to solo endurance racing in 2003. He went on to become one of most successful and influential solo endurance racers in the UK. After accumulating an extensive collection of victories in big races in the UK, Europe and Canada, including a Masters 24 hour Solo World Championships title in 2005, he then progressed onto long-distance challenges. Rob was the first rider to complete the infamous South Downs Double unsupported. His palmarès includes victories in road racing, time trial, off-road duathlon, mountain bike cross country, cyclo-cross and mountain bike marathon. In 2013 Rob was inducted into the UK mountain biking Hall of Fame.
COACH
Rob started his coaching journey in 1995 as a volunteer skills instructor for West Thames Division of the British Cycling Federation. As his racing progressed other athletes started to seek his advice and he was soon helping others improve their performance. Over the next 25 years Rob has been prolific with his coaching and mentoring activities in many sectors of the cycling and motorsports industries.
INDUSTRY CONSULTANT
Rob was a guest speaker at the 2020 TrainingPeaks Endurance Coaching Summit which was run virtually to 12,000 attendees from around the world. He is recognised as one the the UK's top bike fitters and collaborated with Simon Smart to create the studio AeroFit at Drag2Zero, World leaders in cycling aerodynamics. Rob is regularly invited to contribute to endurance, coaching and cycling magazines and podcasts.
FULL TIME COACH
I am a full time coach; improving your performance is my only job and it gets my full attention. All my Gold and Silver athletes are coached by me and have direct access to me. All my training plans are written by myself.
30 YEARS OF EXPERIENCE
I have both experience as a world class athlete and coach, but most importantly I have many years hands on experience of helping other athletes. I can make you faster.
HIGHLY QUALIFIED
I am an ABCC Level 3 certified coach, TrainingPeaks Level 2 and British Cycling Level 2 qualified. I also hold MBLA mountain bike leaders qualification and recognised by Retul, Specialized and IBFI for bike fit.
INTERNATIONAL SERVICE
As an industry leader, I work with athletes from all over the world to help them reach their goals.
KNOWLEDGE SHARING
I believe that sharing knowledge is key to progression. I will share my knowledge and experience to educate you to become a better athlete or a more successful coach.
TECHNOLOGY FOCUS
I invest time and finance in the latest technologies and software so I can deliver the highest standard of data analysis available.
