MARJI GESICK DUATHLON PLANS - STEP 3 CHOOSE YOUR LEVEL

NEW FOR 2026 There are now 5 LEVELS of training plan - these are based on a self-selection process: how do you see yourself and how much time do you want to commit to training. Please use this chart:

STEP 4: ENHANCED OR NOT?

As with previous years there have two options of every plan as many people appreciate some additional support in planning and adjusting plans. The Plans with additional support are labelled ENHANCED.

The ENHANCED versions of each plan come with the additional support: 

1) Contact me (via email [email protected]) at the start of your season (or some time between now and about February time) with you full competition schedule.
2) We will then work through via email to prioritise competition goals.
3) I will then adjust your plan to fit your races so that you taper back for the important ones, but keep sufficient training load leading up to the main goal through others.
4) Additional opportunity to contact me for plan alterations/adjustments up to 3 times during the course of the plan when life gets in the way - This way I can help you to stay on-plan at times of trouble, illness, heavy work load, etc.

 

STEP 5: CLICK THIS LINK TO PURCHASE YOUR PLAN

If you have any questions please email me at [email protected]