ONLINE TRAINING PLANS
Instant-access training plans to help build a structured pathway to your goals; for bike, run, multisport, hybrid and e-sport.
WHY CHOOSE AN ONLINE TRAINING PLAN FROM RLP COACHING?
Professionally designed for measurable progression, with email support from coach Rob.
PROFESSIONALLY DESIGNED
All RLP coaching training plans have been designed by myself, one of TrainingPeaks™ top Level 2 coaches with over 30 years experience of enhancing performance for endurance athletes.
INSTANT ACCESS
Download your plan immediately and get started on your structured training journey today.
VIEW ON ANY DEVICE
All RLP coaching online training plans come with a FREE basic TrainingPeaks™ account, giving you access to your training calendar, workout details and progress on any device via the TrainingPeaks™ app.
DESIGNED FOR LIFE
My training plans will challenge you to physically perform and mentally engage with your training, but not at the cost of everything else which is important in your life. Choose a plan with the right training load for your lifestyle.
STRUCTURE = PERFORMANCE
Develop healthy training and recovery routines and train with purpose and understanding.
HAPPY CUSTOMERS
I have sold over 850,000 hours of training plans and have a proven record of helping athletes achieve and surpass their goals. Please refer to my customer Testimonials.
EMAIL SUPPORT
Email Coach Rob with any queries about your training plan for fast support; response usually within 24 hours.
REFUND POLICY
Plans are protected by the TrainingPeaks™ Refund Policy and may be refunded within 24 hours of purchase or exchanged for a plan of equal value if you are not happy with your purchase.
Athletes wanting more support, guidance and flexibility with their training, or have multiple events to train and peak for, should consider 1-1 coaching with Coach Rob.
BIKE
→ Bikepacking
→ Mountain Bike / Gravel Bike
→ Audax / Ultra
→ Gran Fondo / Sportive
→ Time Trial
→ Road Racing - coming soon! However, if you need something now, please contact me to get you started.
RUN
→ Ultra Running / Trail Running
→ Marathon
→ 10km / 5km / Cross Country
Coming soon! However, if you need something now, please contact me to get you started.
MULTI SPORT
Please contact me to discuss custom plan options for your particular multi sport event.
HYBRID & STRENGTH
E-SPORT
New e-sport plans coming soon. If you need something now, please contact me to discuss your training requirements and get you started.
COACHED EVENTS
HOW IT WORKS
We deliver your plan via TrainingPeaks™ – the world’s most popular endurance coaching platform. All RLP coaching customers are given access to a FREE basic TrainingPeaks™ account from which you can view your training calendar, individual workout details and follow progress charts for measurable progression.
TrainingPeaks™ can sync to most commercially available training devices including Garmin, Stages, SRM, Apple, Polar and Suunto and you can export your workouts to popular e-sport platforms including Zwift and TrainingPeaks™ Virtual. This enables you to follow a workout in real-time, with onscreen instructions.
1 - CHOOSE YOUR PLAN
Browse the RLP training plan pages to find the plan that is right for your goals and training availability. Training zones are set from your current fitness level, making sure that the training is at a level appropriate to you.
2 - ACTIVATION
Activate your free basic TrainingPeaks™ account and import your RLP training plan.
Accessing your plan is incredibly straightforward but email support is available if needed.
3 - UPGRADE OPTION
For athletes wanting more control over their training and progress analysis, TrainingPeaks™ Premium allows you to customize your ready-made training plan and access advanced performance tracking and charts.
4 - START TRAINING
Let's start training! View your training schedule, targeted training zones, trackable progress and so much more – on any device. Remember you can sync and export your workouts too!
