ONLINE TRAINING PLANS
BIKEPACKING PLANS
Instant-access training plans by coach Rob Lee to help achieve your bikepacking goals.
CHOOSING YOUR PLAN
*Power-based plans require the use of a power meter or power measurement for training.
**Links to useful video guidance are included for strength and functional stretching sessions. Not all plans include these sessions - please refer to specific plan details to find out if strength and stretching sessions are included on that plan.
TRAINING LEVEL
How many hours training per week?
Plans are offered at three tiers of training load; Beginner, Intermediate and Advanced. Choosing the correct level will help you get the most from of your training. If you are new to training or currently train a few times per week, you might consider a Beginner plan. Alternatively, if you’re a seasoned athlete and have been consistently training every day, you might consider an Advanced plan. Our most popular plans are the Intermediate tier.
Just get in touch within the first 14 days if you feel you have selected the wrong plan and finding it too easy/hard, and we can swap it out for you.
PLAN DURATION
How many weeks until your event?
For choosing plan duration, count back from your target race date and select the plan to fill that calendar gap. Plans include an important 2 week taper prior to your main event.
At least 12 weeks of structured training is required to see measurable results, therefore plans start at 12 weeks duration. Consistent training over longer periods will allow athletes the best progression for their sport, so ideally give yourself plenty of time to train well for your event.
BIKEPACKING TRAINING PLANS
Best selling bikepacking training plans from RLP coaching, these plans have a specific focus on improving your cycling endurance as well as your self-supported skills.
BIKEPACKING BEGINNER PLANS
Training Plans for first-time self-supported athletes with full time jobs and other commitments; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills.
Power-based*
Average 8 hours structured training /week
Bike and strength sessions**
Includes a 2 week taper prior to your main event
BIKEPACKING INTERMEDIATE PLANS
Training Plans for self-supported athletes with full time jobs and other commitments; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills.
Power-based*
Average 10 hours structured training /week
Bike and strength sessions**
Includes a 2 week taper prior to your main event
BIKEPACKING ADVANCED PLANS
Training Plans for experienced self-supported athletes with significant time available for training; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills.
Power-based*
Average 16 hours structured training /week
Bike and strength sessions**
Includes a 2 week taper prior to your main event
→ Available soon
ROAD BIKE TRAINING PLANS
Professionally designed online training plans from RLP coaching for general cycle fitness, road cycle racing, cyclo sportives, gran fondo and century rides.
ROAD BIKE BEGINNER PLANS
Training Plans for novice road cyclists with full time jobs and other commitments; these plans have a specific focus on improving your cycling endurance, hill climbing and ability to change pace.
Power-based*
Average 8 hours structured training /week
Bike and functional stretching sessions
Includes a 2 week taper prior to your main event
→ Available soon
ROAD BIKE INTERMEDIATE PLANS
Training Plans for road cyclists with full time jobs and other commitments; these plans have a specific focus on improving your cycling endurance, hill climbing and ability to change pace.
Power-based*
Average 11 hours structured training /week
Bike and functional stretching sessions
Includes a 2 week taper prior to your main event
→ Available soon
ROAD BIKE ADVANCED PLANS
Training Plans for experienced/semi-pro road cyclists; these plans have a deep focus on further improving your cycling endurance, hard effort repeats and targeting VO2 Max gains.
Power-based*
Average 15 hours structured training /week
Bike and functional stretching sessions
Includes a 2 week taper prior to your main event
→ Available soon
MOUNTAIN BIKE TRAINING PLANS
Professionally designed online training plans from RLP coaching for cyclists who love roots and mud.
MTB BEGINNER PLANS
Training Plans for novice road cyclists with full time jobs and other commitments; these plans have a specific focus on improving your cycling endurance, hill climbing and ability to change pace.
Power-based*
Average 8 hours structured training /week
Bike and functional stretching sessions
Includes a 2 week taper prior to your main event
→ Available soon
MTB INTERMEDIATE PLANS
Training Plans for road cyclists with full time jobs and other commitments; these plans have a specific focus on improving your cycling endurance, hill climbing and ability to change pace.
Power-based*
Average 11 hours structured training /week
Bike and functional stretching sessions
Includes a 2 week taper prior to your main event
→ Available soon
MTB ADVANCED PLANS
Training Plans for experienced/semi-pro road cyclists; these plans have a deep focus on further improving your cycling endurance, hard effort repeats and targeting VO2 Max gains.
Power-based*
Average 15 hours structured training /week
Bike and functional stretching sessions
Includes a 2 week taper prior to your main event
→ Available soon
PLAN LEVEL
Plans are offered at three tiers of training load; Beginner, Intermediate and Advanced. Choosing the correct level will help you get the most out of your training. If you are new to training or currently train a few times per week, you might consider a Beginner plan. Alternatively, if you’re a seasoned athlete and have been consistently training 7+ times per week, you might consider an Advanced plan. Our most popular plans are the Intermediate load.
Just get in touch within the first 14 days if you feel you have selected the wrong plan and finding it too easy/hard, and we can swap it out for you.
PLAN DURATION
For choosing plan duration, count back from your target race date and select the plan to fill that calendar gap. Plans include an important 2 week taper prior to your main event.
At least 12 weeks of structured training is required to see measurable results, therefore plans start at 12 weeks duration. Consistent training over longer periods will allow athletes the best progression for their sport, so ideally give yourself plenty of time to train well for your event.
VIEWING YOUR PLAN
We deliver your plan via TrainingPeaks™ – the world’s most popular endurance coaching platform. All RLP coaching customers are given access to a FREE basic TrainingPeaks™ account from which you can view your training calendar, individual workout details and follow progress charts for measurable progression.
TrainingPeaks™ can sync to most commercially available training devices including Garmin, Stages, SRM, Apple, Polar and Suunto and you can export your workouts to popular e-sport platforms including Zwift and TrainingPeaks™ Virtual. This enables you to follow a workout in real-time, with onscreen instructions.
CHOOSING YOUR PLAN
Plans are offered at various durations (from 12 weeks to 26 weeks) and three tiers of training load. Choosing the correct level will help you get the most out of your training. If you are new to training or currently train a few times per week, you might consider a Beginner plan. Alternatively, if you’re a seasoned athlete and have been consistently training 7+ times per week, you might consider an Advanced plan. Our most popular plans are the Intermediate load. The blocks below show a general idea of training load for each tier, although this will vary for specific disciplines.
Just get in touch within the first 14 days if you feel you have selected the wrong plan and finding it too easy/hard, and we can swap it out for you.
Beginner
What's included?
Intermediate
What's included?
ADVANCED
What's included?
*Links to useful video guidance are included for strength training sessions. Not all plans include strength sessions - please refer to specific plan details to find out if strength sessions are included on that plan.
**Power-based plans require the use of a power meter or power measurement for training.
BIKEPACKING TRAINING PLANS
A selection of the best selling bikepacking training plans from RLP coaching.
These plans have a specific focus on improving your cycling endurance as well as your self-supported skills.
**Power-based plans require the use of a power meter or power measurement for training.
Bikepacking Beginner - 12 WEEKS
A Training Plan for first-time self-supported athletes.
MOST POPULAR
Bikepacking Beginner - 16 WEEKS
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Bikepacking Beginner - 20 WEEKS
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Bikepacking Beginner - 24 WEEKS
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Bikepacking Beginner - 12 WEEKS
A Training Plan for first-time self-supported athletes.
Bikepacking Beginner - 16 WEEKS
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Bikepacking Beginner - 16 WEEKS
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Package 4
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CHOOSING YOUR PLAN
Plans are offered at three tiers of training load:
1 - CHOOSE YOUR PLAN
Browse the RLP training plan pages to find the plan that is right for your goals and training availability. Training zones are set from your current fitness level, making sure that the training is at a level appropriate to you.
2 - ACTIVATION
You will receive an email to activate your free TrainingPeaks™ account and import your RLP training plan.
Accessing your plan is incredibly straightforward but email support is available if needed.
3 - UPGRADE OPTION
For athletes wanting more control over their training and progress analysis, TrainingPeaks™ Premium allows you to customize your ready-made training plan and access advanced performance tracking and charts.
4 - START TRAINING
Let's start training! View your training schedule, targeted training zones, trackable progress and so much more – on any device. Remember you can sync and export your workouts too!
GRAVEL BIKE TRAINING PLANS
A selection of best selling gravel bike training plans from RLP coaching.
Package 1
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MOST POPULAR
Package 2
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Package 3
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Package 4
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WHY CHOOSE AN ONLINE TRAINING PLAN FROM RLP COACHING?
Professionally designed for measurable progression, with email support from coach Rob.
PROFESSIONALLY DESIGNED
All RLP coaching training plans have been designed by myself, one of Training Peaks top Level 2 coaches with over 30 years experience of enhancing performance for endurance athletes.
INSTANT ACCESS
Download your plan immediately and get started on your structured training journey today.
VIEW ON ANY DEVICE
All RLP coaching online training plans come with a FREE basic TrainingPeaks account, giving you access to your training calendar, workout details and progress on any device via the TrainingPeaks app.
DESIGNED FOR LIFE
My training plans will challenge you to physically perform and mentally engage with your training, but not at the cost of everything else which is important in your life. Choose a plan with the right training load for your lifestyle.
STRUCTURE = PERFORMANCE
Develop healthy training and recovery routines and train with purpose and understanding.
HAPPY CUSTOMERS
I have sold over XXX hours of training plans and have a proven record of helping athletes achieve and surpass their goals. Please refer to my customer Testimonials.
EMAIL SUPPORT
Email Coach Rob with any queries about your training plan for fast support; response usually within 24 hours.
REFUND POLICY
Plans are protected by the TrainingPeaks Refund Policy and may be refunded within 24 hours of purchase or exchanged for a plan of equal value if you are not happy with your purchase.
Athletes wanting more support, guidance and flexibility with their training, or have multiple events to train and peak for, should consider 1-1 coaching with Coach Rob.
GOLD
PERFORMANCE COACHING
£355 Per Month
- Custom Training Plan Built Around Your Life
- Coaching Feedback on Every Planned Workout
- Unlimited Plan Adjustments
- Unlimited Communication
SILVER
PERFORMANCE COACHING
£219 Per Month
- Custom Training Plan Built Around Your Life
- 2 x Plan Adjustments Per Month
- Unlimited Athlete-led Emails Per Month
- 1 x Athlete-led Phone Call Per Month
- Coaching Feedback on Key Workouts
