ONLINE TRAINING PLANS
BIKEPACKING PLANS
Instant-access training plans by coach Rob Lee to help achieve your bikepacking goals.
CHOOSING YOUR PLAN
TRAINING LEVEL
How many hours training per week?
Plans are offered at three tiers of training load; Beginner, Intermediate and Advanced. Choosing the correct level will help you get the most from of your training. If you are new to training or currently train a few times per week, you might consider a Beginner plan. Alternatively, if you’re a seasoned athlete and have been consistently training every day, you might consider an Advanced plan. Our most popular plans are the Intermediate tier.
Just get in touch within the first 14 days if you feel you have selected the wrong plan and finding it too easy/hard, and we can swap it out for you.
PLAN DURATION
How many weeks until your event?
For choosing plan duration, count back from your target race date and select the plan to fill that calendar gap. Plans include an important 2 week taper prior to your main event.
At least 12 weeks of structured training is required to see measurable results, therefore plans start at 12 weeks duration. Consistent training over longer periods will allow athletes the best progression for their sport, so ideally give yourself plenty of time to train well for your event.
*Power-based plans require the use of a power meter or power measurement for training.
**Links to useful video guidance are included for strength and functional stretching sessions.
Not all plans include these sessions - please refer to specific plan details to find out if strength and stretching sessions are included within that plan.
BIKEPACKING TRAINING PLANS
Best selling bikepacking training plans from RLP coaching, these plans have a specific focus on improving your cycling endurance as well as your self-supported skills.
BIKEPACKING BEGINNER PLANS
Training Plans for first-time self-supported athletes with full time jobs and other commitments; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills.
Power-based*
Average 8 hours structured training /week
Bike and strength sessions**
Includes a 2 week taper prior to your main event
BIKEPACKING INTERMEDIATE PLANS
Training Plans for self-supported athletes with full time jobs and other commitments; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills.
Power-based*
Average 10 hours structured training /week
Bike and strength sessions**
Includes a 2 week taper prior to your main event
BIKEPACKING ADVANCED PLANS
Training Plans for experienced self-supported athletes with significant time available for training; this plan has a specific focus on improving your cycling endurance as well as your self-supported skills.
Power-based*
Average 16 hours structured training /week
Bike and strength sessions**
Includes a 2 week taper prior to your main event
→ Please get in touch for an advanced plan.