MARJI GESICK BIKE PLANS - STEP 3: CHOOSE YOUR LEVEL

NEW FOR 2026 There are now 5 LEVELS of training plan - these are based on a self-selection process: how do you see yourself and how much time do you want to commit to training. Please use this chart:

MARJI GESICK DUATHLON PLANS - STEP 3 CHOOSE YOUR LEVEL

NEW FOR 2026 There are now 5 LEVELS of training plan - these are based on a self-selection process: how do you see yourself and how much time do you want to commit to training. Please use this chart:

As with previous years there have two options of every plan as many people appreciate some additional support in planning and adjusting plans. The Plans with additional support are labelled ENHANCED.

The ENHANCED versions of each plan come with the additional support: 

1) Contact me (via email [email protected]) at the start of your season (or some time between now and about February time) with you full competition schedule.
2) We will then work through via email to prioritise competition goals.
3) I will then adjust your plan to fit your races so that you taper back for the important ones, but keep sufficient training load leading up to the main goal through others.
4) Additional opportunity to contact me for plan alterations/adjustments up to 3 times during the course of the plan when life gets in the way - This way I can help you to stay on-plan at times of trouble, illness, heavy work load, etc.

To help you select the correct plan please use the ROUTE MAP:

TRAIN4LIFE PLANS

Inline with my other plans we have two options of every plan as many people appreciate some additional support in planning and adjusting plans. The Plans with additional support are labelled ENHANCED.

The ENHANCED versions of TRAIN4LIFE plans come with the additional support: 

1) Whilst these plans are not specific race preparation it is anticipated that some users will also participate in a handful of events or races each year. Send me (via email [email protected]) all your event dates and details at the start and he will adjust your plan to fit these events.

2) Additional opportunity to contact me for plan alterations/adjustments up to 4 times during the course of the plan when life gets in the way - This way I can help you to stay on-plan at times of trouble, illness, heavy work load, etc.

This is the route map for deciding upon a TRAIN4LIFE plan: