HALL of PAIN BIKE PLANS - CHOOSE YOUR LEVEL

There are 4 LEVELS of training plan - these are based on a self-selection process: how do you see yourself and how much time do you want to commit to training. Please use this chart:

If you have any questions please email me at [email protected] 

As humans with a goal or purpose we like to know that we are making progress and moving in the right direction. To this end athletes and coaches have worked on developing the tools to quantify what we do and that we are indeed making progress. Over time this developed into an attempt to predict the future and tools such as the PMC (performance manager chart) were born.

Before reading this it’s worth noting that I am not a lifestyle coach. I’m not qualified in any way to coach anyone in lifestyle. This Part 1 on goal setting is to provide context, or a “why”, for how I set my own performance goals in cycling. Over the years I’ve shared this idea with maybe 20-40% of the clients I coach one-to-one. Some people have very clear ideas about their own life and how it should operate and they tell me how cycling, running, sport, health and fitness fits within their framework. Those people should skip straight to PART 2 (coming soon) Others seek guidance, ask for my opinion, or are curious to know how my personal framework is constructed. This is offered in that context but many people will not need to read this PART 1 blog on goal setting.