PERFORMANCE COACHING

Working directly with you to reach your goals.

coaching for athletes

1-1 athlete coaching

The value of a coach to your own progress should never be underestimated and anybody wanting to get the best return on the time they invest in their sport will find no other service or product that brings them a faster improvement.

Performance gains are most prominent when owning and using a powermeter. In some cases, a heartrate monitor is sufficient although unlikely to yield the same performance gains as when training with power. All performance coached athlete programs include a TrainingPeaks account from which training plans are set and recorded.

GOLD

PERFORMANCE COACHING

£295 Per Month + £75 Set Up

Training Plan Posted Weekly
4 Plan Updates Per Month
Unlimited Communication
Unlimited File Review

BOOK ME

SILVER

PERFORMANCE COACHING

£189 Per Month + £75 Set Up

Training Plan Posted Monthly
2 Plan Updates Per Month
4 Athlete-led Emails Per Month
1 Athlete-led Phone Call Per Month
Weekly File Review

BOOK ME

I have been working with Rob for a while now. He has brought structure and focus to my training which in turn has helped me to progress with my cycling and allowed me to keep improving month on month and season on season. He is always happy to help with general questions and has a great depth of knowledge and insight into all things training related (recovery, nutrition, general health). All these factors combine to make sure you have the right tools and information to get the most out of your hard work on the bike. If you want a tailored, no BS, coach or training plan Rob is the way to go.

Lindsay McCrae - 2018 & 2019 Revolve 24 Hour Solo Winner, Multiple Backpacking top 3 finisher

coaching for coaches

1-1 Coach mentoring

Every coach should have a coach. Better still, what about a mentor?

I will share my many years of coaching experience with you whilst coaching you to your own fitness goals.

We work on ways to eliminate distraction, streamline your business to create greater profit and offer your clients the best service and results.

I have worked with a number of coaches over the years and the peer-to-peer contact and oportunity to discuss industry topics has proven to be incredibly beneficial to clients on a personal level and for business growth. Not all coaches come for mentoring, some simply want to go faster whilst focusing their coaching efforts on their athletes.

Coaching For Coaches - Read the TrainingPeaks Blog by Rob Lee and Holly Seear.

GOLD

COACHING & MENTORING

£295 Per Month + £75 Set Up

Peer-to-peer business discussion
Troubleshooting your client queries
Training Plan Posted Weekly
4 Plan Updates Per Month
Unlimited Communication
Unlimited File Review

BOOK ME

SILVER

COACHING & MENTORING

£189 Per Month + £75 Set Up

Peer-to-peer business discussion
Troubleshooting your client queries
Training Plan Posted Monthly
2 Plan Updates Per Month
4 Athlete-led Emails Per Month
1 Athlete-led Phone Call Per Month
Weekly File Review

BOOK ME

Working with a coach represents a commitment to your training (both in terms of money and time), and it could just be the smartest step you can take towards achieving your goals.

Even as someone who knows the importance of structure, it can be really difficult to make objective decisions about your own training and racing—not least because such decisions are often emotional as well as physical. A good coach will help you focus on your priorities and give you honest feedback on your choices. We all enjoy working on our strengths; a coach will ask you to work on your weaknesses.

Holly Seear - Endurance Cyclist, British Cycling Level 3 Coach

OFFICIAL EVENT COACH

Enhance your endurance event customer offering. I can provide individual or group coaching programs and/or training plans to help prepare participents for your specific event.

I have been the official event coach for the Marji Gesik “the toughest one day race in America” since 2018, the 225 mile Crusher Gravel Adventure and the Polar Roll Winter Adventure since 2019, and the Tour of Wessex, the UK's biggest multi-stage Cyclosportive snce 2020.

For all these races I provide either coaching support, structured training plans which are only available to the event athletes, support via a group coaching model via a social media platform, or a combination of all these elements.

Please contact me to discuss how to add coaching to your event.

Rob’s partnership allows us to engage the community and adds a level depth and value to the relationship you won’t get with most races. We provide the obstacles and Rob gives you a blueprint to finish what you start. Whether you’re an elite guy trying to take the podium or Bob from Iowa working two jobs to make ends meet for his family, structured training is about much more than how fast you find the finish line. Training provides structure, education, discipline, and a chance for you to compete against YOU. Get a little better every day. At the end of the day, working with Rob will help you prepare for the hardest ultra-endurance any of us will ever sign up for - life. #TRAIN4LIFE.

TODD POQUETTE - DIRECTOR OF ADVENTURE, MARJI GESICK